In this blog, we aim to help you and your family to improve your overall mental performance and acquire stronger, quick-thinking skills. Sugar, in excessive amounts, slows down communication between brain cells. This brain training will not only introduce you to a new approach to solve problems but will also help you to think faster while dealing with numbers! I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. Let me explain what I mean by sharing a story about a world-class thinker. See how fast you can do a simple chore like cleaning your desk or preparing a meal. Puzzles can exercise both sides of your brain, improve your long and short-term memory, and enhance critical skills, like problem-solving, critical thinking, and visual and spatial thinking. Kahneman explains: The measure of success for System 1 is the coherence of the story it manages to create. Remember, by training your brain to do something new repeatedly, you are actually changing yourself permanently. Here are seven ways you can use your mind to promote physical health: 1. "Eventually, your cognitive skills will wane and thinking and memory will be more challenging, so you need to build up your reserve," says Dr. John N. Morris, director of social and health policy research at the Harvard-affiliated Institute for Aging Research. PS normalizes levels of important neurotransmitters and stress hormones and can increase both processing speed and accuracy. Get ready for all your questions to be answered! Matt Abrahams | TEDxMontaVistaHighSchool: When people are asked to think fast, they are happier, more creative, energetic, and self-confident. Thinking quickly allows you to rapidly address multiple angles, stay focused, plan better, and find solutions to problems. Read 6. Our attention spans and the ability to be cognitively nimble can also deteriorate with age. Look at one piece of paper and decide where to put it: Trash? She has a keen interest in exploring ways in which happiness habits can help to improve mental health and wellbeing. Proton-pump inhibitors: Should I still be taking this medication? I brag about this in the | 29 comments on LinkedIn Training your brain could not only speed up your memory. The IMPACT study, led by scientists from Mayo Clinic and the University of Southern California, found that BrainHQs original brain training program increased auditory processing by 131%. You might not like the answer, but it's true. Thats because meditation strengthens the communication between cells in the first place.[7]. Studies have also suggested that speaking aloud helps cognitive engagement in a more general sense. She has 4 years of experience working within the NGO sector and has a Master's Degree in Social Policy and Research Methods from the University of Bath. By including 150+ brain games and 240+ fitness exercises, MentalUP offers a great source for both kids and adults to spend quality time while improving their fast thinking skills. Without having a large vocabulary, it is not possible to build better fast thinking skills, as literacy is an important factor for cognitive development. #1 Live a brain-healthy lifestyle first (Be Brain Fit tells you how). Consume Less Media 2. Get feedback Single-Task 2. We even create a story to further solidify that conclusion even if its unfounded. Fast thinking is important, but, in many cases, mental processing speed is not as valuable as accuracy. You can try exercises that involve something you are highly skilled at and add in a race against the clock element. Adequate sleep is necessary not only for body function but for brain function as well. As thinking and working are highly related to each other, by improving your fast thinking skills with healthy habits and brain exercises, you can also complete your daily tasks faster and easier. Your ability to think fast depends on your brains processing speed. It speeds up cognition in many ways, including improving verbal processing speed, reaction time, and accuracy. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. A complex activity not only strikes a match of excitement, but forces your brain to work on specific thought processes like problem solving and creative thinking. Related: The Virility Diet - What to Eat . While you stare though, think about the second hand stopping while you focus on it. Eating is important, but the decision between a salad, chicken, or beef is inconsequential. You will train your brain to absorb new information and to formulate your thoughts around that topic. If you are right-handed, try using your left hand to do things like brushing your teeth, eating, and using your computer mouse. This game is just made to make your mind pro and fast. Its the very same system we use to judge people and put together the first impressions of people. Or, you can go even smaller. These are great opportunities to practically train your brain by flexing your memory muscles. NT-020 is a proprietary formulation of blueberry, carnosine, green tea, vitamin D3, and red grape extract. What will help you in practicing speed would be a timer. For example, let's say someone is wearing a black hat, has blonde hair, a triangular ring, and a green sweater. Intentional variety is not as hard as it sounds. Citicoline is a naturally occurring fat that increases mental energy and protects the brain from damage, toxins, and aging. If you are constantly flustered and trying to get things done, then you will never be able to focus your mind and coming up with good ideas. The brains most important job is to communicate with other cells in the brain and the rest of the body. If there is no reason to practice, then we will ultimately stop after a while. This 25% discount includes free shipping worldwide. Students with fast thinking skills spend their time more efficiently when completing homework and exams. Remembering a particular quote from a book. When we socialize, we force our brains to think quicker. When humans recognize that they have better fast-thinking skills than others, they feel more confident speaking in front of others and participating in group activities. A simple technique to think faster and learn quicker -- today; Why you should be making MORE mistakes (yes, more) The hidden connection between empathy and learning from OTHER's mistakes; How the ancient the ancient practice of controlled breathing makes you think faster; Why lifting weights and sprinting sharpen your brain If you have an overflowing calendar, you probably dont have enough time to just think. However, it is not clear if the physical aspect alone boosts your brain or if a combination of other factors like the mental challenge of the activity, the frequency you do it, and the desire to improve also contribute. Yet, when you were eating all by yourself, you were creating a mess. Twyla Tharp, a NYC-based renowned choreographer, has come up with the following memory workout: When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down. You run outside or go for hikes to train your endurance. As noted above, being able to do this essentially stops you brain from freezing up and enables it to process information more quickly. In addition to that, you can utilize the tips weve shared with you through this blog and check out MentalUP games and activities. Still, you dont need to worry too much. You must score in the top 2% on an approved IQ test to join. Challenging. Does it take you longer than your colleagues to get your work done? A brain training activity doesn't always have to be exercise-related. Positive thinking won't cure everything, but a healthy mindset is a key component to a healthy body. Don't focus on the amount of time you practice at first, but rather aim for consistency. System 2, on the other hand, breaks those down into steps and constructs thoughts in an orderly fashion (i.e. A good clue that a medication is anticholinergic is in its name. If you want to train your brain to think along creative lines, then it is important that you learn how to relax and take a break. If you want to improve when doing math especially, you should practice some math techniques as well as brain exercises. Still, a daily aerobic exercise routine is one of the best ways to improve brain health and processing speed. When you really want to make a decision fast, flip a coin. Fitness of the brain is its ability to process issues quickly and present you with solutions. The simple act of chewing gum improves mental accuracy, reaction times,and the ability to focus. Balancing a healthy lifestyle and training the brain with the right exercises improve cognitive function and result in enhanced fast thinking skills. Its well worth a read as the book explains various concepts and makes you think a lot about how we go about decisions. Rhodiola rosea is a traditional herb used to increase physical stamina, mental vitality, and longevity. Thus, if you want to learn how to think faster and make a decision easily, you should ensure that you get enough sleep before training your brain. But maybe not in the way youd think. These tips can support your new brain training endeavor: Pick one new activity. This doesnt include chatting via instant messaging as this gives us the time to ruminate on our responses! How do Games Affect Your Mind? Having high-stress levels can increase blood pressure, weaken the immune system, and cause brain fog, which is a condition that affects ones cognitive function. The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies. And with enough repetition, you made that happen! It has obvious cardiovascular and muscle-building benefits, but also involves constant thinking, processing, and learning. Fast thinking enables people to solve problems more efficiently and easily, improves their academic performance, and creates a great advantage for having a successful career. Such activities stimulate the brain cells and help the brain to think faster in . A regular meditation practice builds a more efficient brain by stimulating the formation of new brain cells and neural connections and by increasing brain plasticity. Don't miss your FREE gift. Since few of us get adequate sun exposure, almost everyone can benefit from supplementation. Gary L. Wenk, PhD, professor of psychology and neuroscience, is a leading authority on the consequences of chronic inflammation on the brain. As a result, reading boosts your intelligence and improves your dexterity. Foods like fish, fruits, and vegetables help your brain perform optimally in the long term. Sign up now and get a FREE copy of theBest Diets for Cognitive Fitness. All types of exercise are essential for supporting fast thinking skills. Our brain as powerful as it is is unable to focus on two tasks at once. One skill you can build to think faster is remaining calm under pressure. Because of this, System 1 is constantly making judgements, intuitions and impressions based on what is being sensed. Still, this doesnt mean that these people are natural talents because mental performance and fast thinking skills are related to how you train your mind, eat, sleep, and exercise. Psychology Today offers aMental Speed Test that you can take for free in just 5 minutes. To rest your mind and senses, you can arrange daily times in which you can sit and relax without any interruptions. Simply by testing your processing speed and practicing mental exercises to think more efficiently and faster. Dont know your learning style? Slow thinking can be a lingering side effect of a traumatic brain injury or stroke, or a sign of multiple sclerosis, dementia, or Alzheimers. Additionally, research confirms that people who think fast are seen by others as. We provide links to products that we think can help you achieve better brain health and performance. While training ourselves to think fast is helpful, its important to be wary of that power. We spend so much time focusing on improving our body; shouldnt you also focus on learning how to train your brain? If you are looking for fun and beneficial puzzles to test your cognitive skills and maximize them to learn how to think faster, you can check out MentalUPs brain puzzles. How does this apply to your life right now? Use the inline links to visit these sources. It engages your brain to learn something new and offers the chance to improve. Save my name, email, and website in this browser for the next time I comment. Everyone uses both sides of their brains to process information. Sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other authoritative resources. All of these strategies can help you with thinking fast. A way to train your brain to think faster is by doing new activities. Live a brain-healthy lifestyle first (Be Brain Fit tells you how). Developing faster thinking can benefit your life in many ways, both personally and professionally. Play puzzles; learn a musical instrument. Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood. You can also participate in volunteering activities, invite your friends over more often, or join sports clubs or speaking groups. If you want to learn new stuff more effectively, identify your learning style first. Give your brain a powerful boost for at least 5 minutes a day so it becomes routine. Having a healthy diet might not teach you how to think faster, but it surely contributes to your fast thinking skills. However, by doing something really small that you wouldnt normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways. Faster thinking is linked to higher brain levels of dopamine. You can practice these techniques by playing math games, learning some short-cut tactics, and practicing specific math subjects. 1. Take a moment to think about when you began to learn one of your favorite games. Lack of sleep negatively impacts both thinking speed and accuracy. See why I recommend Mind Lab Pro. Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. We'll show you seven practical hacks you can use to make this happenand they're all based on the very important idea of controlled thinking. Until now, we have learned useful tips to learn how to think better and faster. Improving your ability to learn and remember will take time, and you wont see results overnight, but will dedication to a brain training routine, you will absolutely see results. Overall. If you are doing it for brain health and fitness, then you might want to choose another activity that involves higher-level problem solving skills. Your brain has the ability to learn and grow as you age a process called brain plasticity but for it to do so, you have to train it on a regular basis. 2. 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