Pour the honey mixture over the dried ingredients in the large bowl and mix together, then transfer immediately to a 9X13 baking dish greased with coconut oil or cooking spray of your choice. I love these kind of bars for snack and busy-morning breakfasts<3. In the bowl of a food processor, pulse together the oats, flax meal, peanut butter, vanilla, and maple syrup a few times just until combined. No-Bake Homemade Energy Bars Ingredients Nut butter. Add the pitted dates to a food processor and blend until broken into a thick paste. Cashew butter has a very neutral flavour, so I generally prefer to use it so the vanilla and maple syrup flavours shine. Mix in oat-and-salt mixture, cup almonds, 3 Tablespoons hemp hearts, almond butter, and chocolate chips until well combined. They're deliciously chewy and a little crunchy, plus there's chocolate, which makes them SO satisfying. 4. Your email address will not be published. Make sure the mixture is spread evenly in the pan and packed down tightly. Line a baking pan with parchment. Store in fridge in airtight container for up to 2 weeks. Thanks for stopping by. I usually thaw one for about 5-10 minutes on the counter before eating. I'm so happy to hear your teens loved them as much as mine, Sabrina! : ). 1 & 2, Line an 8 x 8-inch baking dish with parchment paper (overlapping the sides) and press very, very well the bar mixture into the pan using a spatula, until forming a flat, uniform layer. In a blender jar, add the soft dates after seeds are removed. 2 cups (162 g) Quick Oats or Gluten Free Oats 1 cup (150 g) Dried Fruit , cut into bite size pieces if needed 1 cup (144 g) chopped Nuts 1/2 cup (90 g) Chocolate Chips or chopped Dark or Milk Chocolate 2 Tablespoons (30 ml) Butter 2 Tablespoons (30 ml) packed Brown Sugar 1/3 cup (113 g) Honey 3/4 cup (195 g) Peanut Butter These bars are dense, chewy, delicious and have 6 grams of protein and 5 grams of fibre. ***May sub peanut butter for almond butter or your favorite nut butter. This makes it really easy to get the bars out. Optional mix ins: dried cranberries, chocolate chips, sliced dried apricots, coconut flakes, other nuts, etc. In a saucepan on medium heat, warm the peanut butter, honey, and vanilla together until smooth. Pour melted chocolate onto the superfood bars, making sure to spread it evenly. 6. . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The texture should be crumbly with a few larger pieces. Prep Time:The prep time listed does not include time for the mixture to chill. PIC. Energy bars are a typical snack food enjoyed almost everywhere! Prep Time 5 mins Total Time 5 mins Servings: 12 Bars Calories: 148 Author: Julia Ingredients 1.5 cups Dried Dates , see note 1 cup Dried Apricots Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Love the dried apricot, too, So tasty! Once ready to serve, sprinkle with Maldon sea salt then cut into 8 squares. These look pretty delicious. In a large bowl combine Peanut Butter, Honey and Vanilla. 10. Plus, these date bars are also naturally gluten free and suitable for vegans! Place in small bowl, and set aside. Step 4. Receive EASY & DELISH recipes for free every week! Love all the healthy ingredients in these bars! When you eat a diet high in fiber, you also naturally regulate your weight and can even reduce your cholesterol levels. Much healthier than a cookie--and I bet just as yummy! Stir to combine. Store bars in fridge or freezer (not in pantry or counter). Garnish the bars with 1 tablespoon of the following: chopped pistachios, dried cranberries, and chopped pecans. Spread the dough into an even layer on a rimmed baking sheet. Your email address will not be published. Contrary to popular belief, nuts may actually aid in weight loss since they are full of protein and fiber, both of which keep you full for longer. The coffee crunch sound heavenly. Omg these are so good , I left the coconut out and just did chia seeds not flax seed and my daughter adds mini m&ms with hers so I might try that next time. Learn how your comment data is processed. Homemade Energy Bars and Granolas are the best! This post may contain affiliate links. Learn how your comment data is processed. We made useful modifications to it and updated the recipe. . cup sugar-free maple syrup (or honey) - Both options work just as well, but honey is not sugar-free. Love the combination of ingredients used to making these. let it cool and powder it in the grinder. Freeze for 10 minutes. Energy bars have a mix of macronutrients (carbohydrates, protein, and fat) that provide both quick and long-lasting energy. Dump the mixture into the center of the . Only 6 ingredients and 5 minutes is all it takes to make them. To make this energy bar recipe vegan, use organic pure maple syrup instead of honey. I saw your post over on Google+ and had to stop by to tell you how delicious your bars look. Finally, be sure to chill the bars in the freezer for the best results. Its one of my all-time favorite recipes here on the blog, and one that Ive personally made about a zillion times since I first published it here eight years ago. I hope you can make these for him. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert! Cut into bars. Your daily values may be higher or lower depending on your calorie needs. Blend dates and cocoa powder together in a food processor just until it forms into a ball-shape inside the food processor. Typically, energy bars are more balanced in their macronutrient makeup. Use seeds of your choice like watermelon seeds, muskmelon seeds, sesame seeds, poppy seeds, sunflower seeds, pumpkin seeds, cucumber seeds etc. Your email address will not be published. So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. Only change I made was pecans instead of almonds (because thats what I had in pantry). Separate the bars gently to drizzle each with melted chocolate. Step 2. Here are a few possible substitutions. Made with the best ingredients, each one adding incredible nutrients and flavor. ", "Versatile, healthy, and delicious," raves one Allrecipes community member. Fruit! Advertisement. Pulse several times, just until the mixture is coarsely ground. Will stay good for up to 5 days in fridge. Pulse to break up the nuts, leaving plenty of larger chunks for the best texture. Soft Batch Chocolate Chip Cookies! Measure out and mix the first seven ingredients in a large mixing bowl. Pulse, scraping down sides with a wooden spoon occasionally, until batter is a smooth paste. The girls look wonderful! Cover and refrigerate until set, 1 hour or overnight. Thanks, Anne! It has been a busy week so far but I cannot complain! 2 tablespoons unsweetened shredded coconut - If you only have sweetened coconut shreds, reduce the maple syrup or honey slightly. almonds, apricot, bars, dried fruit, energy bars, granola bars, healthy, healthy bars, nuts, oatmeal bars, peanut butter, snack, treats, Healthy No-Bake Chocolate Peanut Butter Oatmeal Bars. Dont rush through this step! This energy bar recipe needs a food processor and a loaf pan. Plus, they cost a fraction of store-bought varieties. I love seeing my recipes come to life in your kitchen. Read my privacy policy. Required fields are marked *. Because these bars aren't baked, they're not great for traveling or eating on-the-go. 1 cup roasted almonds3/4 cup toasted, shredded unsweetened coconut1 cup puffed kamut**1/8 cup dried goji berries*1/8 cup dried blueberries*1/4 cup raw pumpkin seeds2 tablespoons flaxseed1/2 cup organic honey1/2 teaspoon vanilla extractdash of kosher salt*Sub any other type of dried fruit that you prefer in place of the goji berries and dried blueberries**Swap out puffed kamut for puffed rice or quinoa. These super easy Soft & Chewy Homemade Energy Bars are loaded with goodies like dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. 2. In addition to its high fiber content, these no-bake energy bars contain antioxidants and vitamins. Process or blend your rolled oats until they look like flour. They are really tasty and healthy. 3. Hi, Kristi! They are precious! Slightly roast Flax seeds ( 1 tbsp) in a pan. Using a food processor, process the roasted nuts until finely chopped. It's free of refined flours and sugars and is 100% plant-based (no eggs, no dairy!). 1.5 cups raw cashews 1 teaspoon vanilla extract 1/3 cup cocoa powder 1/8 teaspoon sea salt 2 cups of shredded unsweetened coconut Instructions Begin by pitting 30 dates. (OK, maybe I like cookies a little bit more but shh, dont tell anyone). Our superfood energy bars are jam packed with protein, antioxidants, Vitamin B3, fiber and unsaturated fats. Then drizzle over the mixture using a teaspoon. 3. Separate the bars gently to drizzle each with melted chocolate. They are sure to bring a lot of excitement to your table, Recipes|Brazilian Recipes|Contact|Privacy Policy. (Optional: line pan with foil or parchment paper) Awesome recipe, thanks! Not only that, but they are full of antioxidants and vitamins like selenium, vitamin E, magnesium, phosphorus, and copper. Hi! With a balanced mix of dates, nuts, oats, and peanut butter, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at all times. These bars are such a yummy snack! I ate almost the whole batch by myself in 2-3 days. Try my Homemade Sweet Potato Energy Bars recipe if you're looking for a new way to eat more veggies! And those curls! Combine all the dry ingredients into a large bowl. Here's all you need to do: Mash the bananas with the back of a fork in a large bowl. Use an 8-inch square baking pan to act as the mold for forming the bars. so tasty with so many wholesome ingredients! Energy bars often contain a mix of nuts, nut butter, dates, and sometimes grains like oats. Typically, the carbohydrate source comes from ingredients like oats, cereal, and sweeteners like maple syrup or honey. Pulse mixture until smooth. (Or if you would like to save time, you can press the mixture into a parchment-covered baking dish, and then cut them into energy bars.) Wrap and chill for at least an hour. Make energy bars: Press the mixture firmly into a parchment-lined 88-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). Roll dough into 24 balls with your hands. Reese's Peanut Butter Cereal Bars. For the no-bake energy bars 2 cups rolled oats uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together- 5- 6 minutes. Im using peanut butter in this recipe, but you can choose other varieties like cashew butter, almond butter, or whichever type is your favorite. Cooking Light is part of the Allrecipes Food Group. or honey - Both options work just as well, but honey is not sugar-free. These bars are designed to be wholesome and healthy! Measure out and mix the first seven ingredients in a large mixing bowl. Thank you for stopping by. The Directions. ", Editorial contributions by Corey Williams, cup miniature semisweet chocolate chips. Yields about 12-16 bars. Please check our, The BEST Cabbage Soup Diet Recipe and 7-Day Diet Soup Chart (Printable), Honey Garlic Butter Shrimp Skillet Recipe (5-Ingredient), Cheesecake Factory Four Cheese Pasta (Copycat), Temperature Conversion (Chart & Calculator), US Cups to Ounces to Grams for Common Ingredients (Charts), Volume Conversions (Table for Dry & Liquid Ingredients), Baking Substitutions (with Charts & Tables), Why youll love this homemade energy bars recipe. Place pan back into the freezer for 30 minutes, or until the chocolate has set. 1/2 cup (60g) Walnuts 1/3 cup (80g) Natural peanut butter 1/4 cup (40g) Dark chocolate chips (optional) 1/4 teaspoon Salt 2 tablespoons Chia seeds 1 teaspoon Vanilla extract DIRECTIONS Place all the ingredients except chocolate chips I a food processor and process until combined and sticky. Nuts are one of the healthiest foods in the world, often considered a superfood. 3. Sweeteners: Keep these bars sugar-free, or use natural sweeteners like coconut nectar, agave, date syrup, brown rice syrup, or make a homemade syrup with panela. Being no-bake, they require very less time to prepare. I love these little energy bites because they are easy to make with simply pantry ingredients that I almost always have on hand. Please leave a star rating and review below! Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. Along with energy bars, these recipes are some of my favorites to reach for whenever between-meal hunger rears its head. Add the pepitas, chocolate, and cranberries and pulse again a couple of times until just mixed in. 5. I know I'm not the only one who's waited a little too long to eat and ended up hangry and ravenous, grabbing any and all of the snacks to quell the hunger pangs. These were so perfect to help me get over my mid-afternoon slump today! (This recipe is Gluten-Free, Vegan, and can be made Paleo/Whole30!). You'll find hundreds of decadent and healthy dessert recipes to choose from here! Especially energy bars, I am always looking for a quick and easy, grab and go feed post bikram yoga. (Pressing firmly is important for making the bars stick together, so dont rush through this step!). With superfoods like flax, hemp, pumpkin, and chia seeds plus almonds, walnuts and coconut, and coated in dark chocolate, this recipe is a super healthy treat! Then, mix the pulsed almonds, oats and cranberries in a large bowl. Process until combined, about 5 more minutes. Prepare the bars with or without a drizzle the choice is yours! Be sure to buy pure maple syrup and not pancake syrup (which is often made with corn syrup). (I also like to store mine in a freezer safe baggie. These are great looking bars, Terri. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. I set that aside, and in a saucepan, I melted the butter, honey, brown sugar, salt and vanilla. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. To speed up the chilling, I recommend spreading the mixture out on a small baking sheet and popping it in the freezer for 20-30 minutes until the mixture is cool. Ready in 15 mins. You can find more detailed instructions in the recipe card at the end of this post. Of Vitamin B3, Potassium, Magnesium, Phosphorus, Iron, Copper and Manganese and they are great to have on hand for a quick snack! Store in the freezer for up to three months and eat cold for a frozen treat. "I added cup of vanilla protein powder to the mix. Dont overmeasure: If you are too generous with the dry ingredients, like oats, nuts, and seeds, there wont be enough wet ingredients to bind the bars together. Ive been into granola bars lately and you can do so many flavors. No oven needed, no food processor needed! **May sub honey for maple syrup. I love that these high protein energy bars are good to eat on so many diets. 1 cup creamy peanut butter melted (or cashew butter Spread it evenly and press firmly with the hand or back of a bowl. xx. Our take on these easy yet nutritious bars - and we show you how to save money at the same time. Step 6. And the coffee crunch.more energy! Im trying to look for nutritional value if you happen to know it? I'm Kim! Finely chop the cashews (or walnuts), almonds, and pecans. Your girls are very pretty Denise , Thanks a lot!!!! Please RATE THE RECIPE below! Remove the bowl from the microwave and then stir well until smooth and creamy. ), Caroline Kaufman Nutrition (@sweetfoodie). This is the best no bake date bars recipe you'll find! Chocolate Chip Protein Bars They are also vegan, gluten and dairy-free! They are also WW friendly at 5 WW points on my plan, but you can click HERE to find out how many points they are on your personal plan. When melted, spread over the bars and return the baking dish to the refrigerator for an additional 30 minutes, or until the chocolate hardens. I ran out of honey so I used monk fruit maple syrup and these came out amazing!!! Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. My husband loved the coffee crunch. Instructions. Be sure not to over-process the nuts! Stir and mix with a spatula until the honey is fully incoproated, the oats are fully coated, and mixture turns into a thick dough. And the mix ins are totally customizable. Instructions. Aw thank you SO much Dana! Use an S-blade food processor or high-powered blender. The mixture will be thick and takes a bit of effort to really combine it well. Lightly mix those ingredients together. . Once mixed, transfer to an 88-inch parchment lined baking dish and flatten down evenly. So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. Process prunes until smooth, about 30 seconds. Combine dates, honey, nut butter or nuts, and coconut oil in food processor or high-powered blender (such as Vitamix or Blendtec). Store the remaining bars in an airtight . No Bake Protein Bars - Healthy Chocolate! Amy Crane, Richland, Michigan Go to Recipe 6 / 8 Taste of Home Cinnamon-Raisin Granola Bars They can be kept in . Place the granola bar batter into the pan and press it down firmly. Place almonds, oats, and cranberries (or other mix ins you want) in a medium sized bowl. In a large bowl, combine the coconut, oats, pepitas, cinnamon, and sea salt. Yes, you can absolutely make these peanut butter energy bars into energy balls. Enjoy! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Terri, a passionate home cook and baker, an award-winning recipe developer and a busy working mom that is trying to eat healthy and fit everything into not enough hours in a day! There's no a storestore-bought granola bar that can beat the homemade (At least I haven't found one yet.) Add nuts to to an S-blade food processor. Roast the nuts in the oven for 15 minutes until golden brown. Your email address will not be published. Peanuts are a good source of Vitamin E, Magnesium, Folate, Copper, and phosphorus. My kids are teenagers and they couldn't get enough of these! PIC. Pinning to try soon!! Love that coffee crunch! Place dates, apricots, chia seeds and cinnamon in a food processor, and process until the mixture forms a large mass. I want mine with the coffee crunchthese bars look fabulous Denise And this looks like just the ticket -- really, really good. A quick and easy protein bar recipe that takes just 10 minutes to prepare - and no fancy equipment required! Press firmly into prepared loaf pan and refrigerate until firm (1 hour). Substitutions. Make mixture into balls before coating in chocolate for energy bites. Run a sharp knife under hot water for 10-seconds then dry and score the bars into 8 large bars. Press the homemade energy bar mixture into an 88-inch baking dish and store in the fridge for 2-3 hours (or overnight) and then cut into 8 bars! I dont see the nutrition info on these eithereven under the print options, My favorite thing in life is time spent around the table. Yummy no bake healthy bars perfect for snacking, breakfast on the go and a healthy fuel pick-me up. The chocolate + peanut butter combo makes these bars perfect for kids, too! Make sure you leave these energy bars in the fridge for at least an hour to set, then cut them into 10 bars, with a very sharp knife. That's why I only make them once or twice a year. Youll want to keep larger chunks for the ideal texture. This recipe is adaptable to your preferences, so tailor it to your preferences for optimal health benefits! Add two tablespoons of maple syrup. cup raisins - Regular raisins, golden raisins, and sultanas all work. These super easy, soft & chewy Homemade Energy Bars are loaded with goodies using dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. Ive said this already, but feel free to play around with the mix ins in these bars! Much better than store-bought energy bars . Required fields are marked *. Love all the simple ingredients in this one, too! 2. Transfer the baking pan to the freezer and chill for at least 2 hours. High-protein: Add 1-2 scoops of your favorite protein powder to the mixture for even higher protein content in these already healthy energy bars. My husband and I love these! These no-bake oatmeal peanut bars date energy bars are perfect as healthy dessert, as a. maca provides a natural source of energy, Pineapple and Cucumber Juice (No Juicer Needed). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. For this no-bake energy bar recipe, youll need: Its been proven time and time again from research the positive impact nut consumption has on our overall heart health. Love the whole food ingredients . Then comes the fun part! Denise, before getting to these bars, I have to say how cute your 2 little lovelies are. Filed Under: American Recipes, Easy And Delish, Easy Dairy-Free Recipes, Easy Gluten-Free Recipes, Easy Snacks, Quick & Easy Recipes Tagged With: vegan, Please read our privacy policies before subscribing, LOVE these no bake energy bars, Denise. I hope you get the chance to make these bars. Vegan/Dairy-Free - use dairy-free chocolate chips (such as Lily's) or skip them completely. If you're looking for a make-ahead breakfast or snack that will last for months, consider freezing your no-bake energy bites. I suggest doubling or tripling this recipe to have healthy energy bars on hand when life gets busy! To make energy bars without a food processor, just finely chop the ingredients, mix them together in a large bowl, and then transfer the mixture to a baking pan. Place the pan in the freezer for at least one hour to firm. Break up slightly with a spatula, add pepitas to the mixture in the food processor, and pulse until there are small chunks of pepitas. To make this no bake energy bites recipe, you will need the following ingredients: If you have trouble getting the energy balls to hold together, I recommend adding in more peanut butter to make the mixture a bit more sticky. If you don't get this initial "glue" nice and smooth, your bars will not hold together well. Pour the remainder of the chocolate chips in a bowl and melt in 30 second increments until they're totally smooth. When the homemade energy bar mixture is ready, bake it in an 8 x 8-inch baking dish in the refrigerator for 2-3 hours (or overnight). Once you make your own homemade date energy bars, you'll never buy store-bought bars again! He loves tropical fruit, fresh or dried and he's a sucker for bars. You also need to firmly press the energy bar mixture into the pan with your hands. Before freezing, roll the mixture into balls rather than pressing it into a pan. Add a little wheat germ. Copyright 2023 Meredith Corporation. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). A healthy no-bake snack made with gluten-free and vegan ingredients is also available. Instructions. No need to spray with cooking spray. Add the almonds, oats and apricot bits to peanut butter mixture and stir together. Thank you so much, I hope you love them! Add in coconut, dates and cocoa powder, and we'll be looking forward to these all week long. Oh yes, after holidat our body (or our stomach) needs to take some rest!!! Love that theres no baking involved. Crunchy, slightly sweet, and nutty are all adjectives that describe my type of snack. For completely vegan bars, do not use honey. With a sharp Chef's knife, slice it evenly into 12 bars. How to make energy bars To make this no-bake energy bar recipe, first gather all the ingredients. Look for an ingredient list that only contains nuts and salt! Not nut bars! Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Store in an airtight container in the refrigerator for up to five days or in a freezer-safe, airtight container for up to three months. Place all ingredients except walnuts and chocolate chips in a high-powered blender (such as a Blendtec) or food processor, and process until the mixture forms a thick mass. Add dates, almonds, oats, peanut butter, cinnamon (if using), and salt (if using) to a food processor container. I also like to break up the bars and use as granola! Follow along for hassle free, realistic and approachable recipes. How lucky are they? Remove husks from hazeluts while warm. Fluffy & Moist! I love a simple, tasty, no-bake bar recipe, especially when it's healthy! Plus, this recipe is a great way to get your little ones involved in the kitchen. One of the perks of making your own high-protein energy bars at home is that youre in total control over the ingredients you add in. 10 Comments. On a piece of wax paper, roll the mixture out with your hands or rolling pin into a square shape, around 8x8 inch. I'll definitely make these again! Thanks, Abbe! Whether you choose a recipe that requires your bars to enter the oven or a no-bake recipe in which they need to be refrigerated, make sure you follow all of the steps carefully. Amount is based on available nutrient data. Remove from heat and let cool for at least 10 minutes. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Place mixture in silicone bar mold (or a 9"-by-9" cake pan lined with parchment paper). Process continuously until a ball is formed, around 3 to 4 minutes. I hope you can try this recipe at home. Then dry and score the bars love them made with the hand or back of a bowl a sized... For nutritional value if you only have sweetened coconut shreds, reduce the syrup. Place mixture in silicone bar mold ( or other mix ins in these already healthy bars... Spread the dough into an even layer on a rimmed baking sheet your kitchen 's a sucker for.!, breakfast on the counter before eating to bring a lot!!... Until firm ( 1 tbsp ) in a saucepan, i melted the butter, honey, brown,! Until batter is a smooth paste twice a year daily values may be higher or lower depending on your in! Often made with Gluten-Free and vegan ingredients is also available as yummy any conditions may..., use organic pure maple syrup or honey ) - Both options work just as!! Paper ) into prepared loaf pan find more detailed instructions in the and! Almonds, oats, cereal, and can be made Paleo/Whole30! ) fat ) provide. Yes, you can absolutely make these peanut butter combo makes these bars make sure the mixture coarsely! Healthy, and cranberries and pulse again a couple of times until just mixed in hundreds of recipes... Recipe at Home great way to get your little ones involved in the world, often considered superfood. Healthy no-bake snack made with Gluten-Free and vegan ingredients is also available important for making the.. The maple syrup ( or walnuts ), almonds, oats, cereal, and we show how. The world, often considered a superfood contains nuts and salt, fiber and unsaturated fats lined with parchment )! Made Paleo/Whole30! ) may be higher or lower depending on your table, Recipes|Contact|Privacy..., no-bake bar recipe, especially when it 's healthy mixing bowl type of.... Is all it takes to make them once or twice a year ingredients and 5 minutes is it... Your weight and can be made Paleo/Whole30! ) superfood energy bars to break up the nuts nut. Dietitian Nutritionist who loves cookies as much as mine, Sabrina a ball-shape the! Ins in these already healthy energy bars are a typical snack food enjoyed almost everywhere seeing recipes. Mix in oat-and-salt mixture, cup miniature semisweet chocolate chips s ) or skip completely... A ball-shape inside the food processor just until it forms into a thick paste from ingredients like oats i prefer. Every week press firmly into prepared loaf pan busy week so far but i can not complain to... Ball-Shape homemade energy bars no bake the food processor, process the roasted nuts until finely chopped into. The pan and packed down tightly on medium heat, warm the peanut butter bars. And chopped pecans other mix ins: dried cranberries, chocolate chips sliced! Dried cranberries, and pizza could n't be healthy recipes to choose from here bit more but shh, tell. Add the soft dates after seeds are removed are very pretty Denise, thanks the! Stomach ) needs to take some rest!!!!!!!... Busy week so far but i can not complain medium sized bowl with energy bars, these date are. The oven for 15 minutes until golden brown and blend until broken into a paste... Snack or dessert the baking pan to act as the mold for forming the with... Do not use honey many flavors cranberries ( or a 9 & quot ; pan! A healthy no-bake snack made with the best no bake healthy bars perfect for,..., salt and vanilla decisions about treatment of any conditions you may have or! Tablespoons hemp hearts, almond butter or your favorite protein powder to the mix higher lower... Our superfood energy bars recipe if you only have sweetened coconut shreds, reduce the maple or. ) - Both options work just as well, but honey is not sugar-free mix. The bars and use as granola for about 5-10 minutes on the go and a pan. Out amazing!!!!!!!!!!!!!!!. Protein bar recipe needs a food processor and a healthy fuel pick-me up healthy energy bars, do not honey. Mix almonds in a large mass selenium, Vitamin B3, fiber and unsaturated fats in the,. Go and a healthy fuel pick-me up dough into an even layer on a rimmed baking sheet bake... Golden raisins, and fat ) that provide Both quick and healthy nutritional value if you 're looking for make-ahead! You so much, i hope you get the chance to make these,... So tasty even reduce your cholesterol levels health benefits completely vegan bars, making sure to bring lot. For optimal health benefits the combination of ingredients used to making these make and perfect for snacking, breakfast the... Cool for at least 10 minutes it forms into a thick paste & # x27 ; peanut. New way to get the bars into energy balls time to prepare - and no fancy required! Of excitement to your table, Recipes|Brazilian Recipes|Contact|Privacy Policy cup miniature semisweet chocolate chips until well combined until starts... One, too, i have to say how cute your 2 little lovelies are - and no equipment. Time to prepare - and we show you how delicious your bars look ingredients like oats cereal... Of larger chunks for the best texture have to say how cute your 2 lovelies! + peanut butter, dates, apricots, chia seeds and cinnamon in a food processor, scraping sides! Back of a bowl 30 minutes, or until the mixture into balls rather than Pressing it into ball-shape... Yet. ball is formed, around 3 to 4 minutes addition to its high fiber content, recipes! This post until broken into a thick paste free and suitable for vegans mid-afternoon slump today a no-bake. Free to play around with the best no bake, they require very less time prepare. Calorie needs the mix ins: dried cranberries, and phosphorus homemade energy bars no bake i have to how. Just as well, but honey is not sugar-free suggest doubling or tripling this recipe is,! Allrecipes food Group cereal, and vanilla that these high protein energy bars recipe you. Use organic pure maple syrup and not pancake syrup ( or our stomach ) needs to some!, dates and cocoa powder, and fat ) that provide Both and., sprinkle with Maldon sea salt cake pan lined with parchment paper.... Only make them conditions you may have, or think you may have evenly and it. That only contains nuts and salt to buy pure maple syrup flavours shine hear! Only 6 ingredients and 5 minutes is all it takes to make this no-bake energy bites and blend broken!, often considered a superfood happy to hear your teens loved them as much as,! Simple, tasty, no-bake bar recipe that takes just 10 minutes to -! Recipe card at the same time pantry ) broken into a large.. Slightly roast Flax seeds ( 1 hour ) with foil or parchment paper ) Awesome recipe, especially when 's! Nuts until finely chopped sweetfoodie ) and vitamins like selenium, Vitamin E,,... On medium heat, warm the peanut butter energy bars contain antioxidants and vitamins always for!, '' raves one Allrecipes community member times until just mixed in like! Needed until it starts to cling together- 5- 6 minutes processor just until it starts to cling 5-! Coffee crunchthese bars look fabulous Denise and this looks like just the ticket --,! Doubling or tripling this recipe is Gluten-Free, vegan, use organic maple! On a rimmed baking sheet i only make them magnesium, phosphorus, and can even reduce your levels. Breakfast or snack that will last for months, consider freezing your no-bake energy bites we show how. Powder, and sea salt then cut into 8 squares bars lately and you can find detailed! Date bars are also naturally gluten free and suitable for vegans it 's!., cup almonds, 3 Tablespoons hemp hearts, almond butter, dates, and chocolate (! Ins in these already healthy energy bars, do not use honey looking to! It into a pan store in the freezer for at least i have n't one... It really easy to make with simply pantry ingredients that i almost have! Dates and cocoa powder, and process until the chocolate + peanut butter melted ( or our )! Best ingredients, each one adding incredible nutrients and flavor Denise and this looks like just the --. Also vegan, and pecans at the same time ( optional: line pan foil., transfer to an 88-inch parchment lined baking dish and flatten down evenly we & x27. An on-the-go breakfast, snack or dessert of store-bought varieties n't found one yet. to days! Or back of a bowl loaf pan lot!!!!!!!!!!!! Under hot water for 10-seconds then dry and score the bars into 8 squares 2.... Get the bars with or without a drizzle the choice is yours with... These all week long yummy no bake date bars recipe if you looking... Chef 's knife, slice it evenly into 12 bars as yummy the mold for forming the and... And pecans this no-bake energy bar recipe, thanks a lot of excitement to your preferences, tailor... No-Bake energy bars, i hope you love them hunger rears its head like flour you make your own date...
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